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5 Tips to Ease Joint Pain of Instaflex that is Proven by a Physical Therapist

1. Enhance your butt 

We know from re-search that knee injuries, including common Anterior Cruciate Ligament (ACL) tears, can happen when significant hip muscles are weak. ACL tears, which are nine times more likely in women athletes, have been proven to cause other cartilage tears and to correlate with knee arthritis later in life. 

As a society, our bottom muscles are weak. If the main butt muscle (gluteus maximus) is weak, it causes the pelvis to fall and the top of leg bone (femur) to fall inward. This imbalance creates painful downhill pressure on the hip, knee and foot each time you take a step. 

Hip extensions are valuable exercises to strengthen the glutes. Learn why and how-to effectively do hip extensions in both standing and prone position in this cut from your Strong Knees DVD. 

2. Stretch the muscles that help your knees 

When bottom muscles atrophy or become unbalanced because we have a tendency to sit a lot of the time, the hamstrings and hip adductors (inner thigh muscles) also overwork — to pay for the underdeveloped gluteus maximus — resulting in compressive force on the knee-joint. By stretching out these help muscles, you reduce the possibility that they’ll get tight and cause muscle imbalances. Therefore remember the secondary two-fold process: While you enhance normally poor muscles like the glutes, also stretch supporting muscles like the inner leg muscles. 

My Strong Knees DVD shows how you can do hamstring and hip adductor stretches in both the '7 Minutes to Save Your Knees' part and the 'Stretching' segment. 

3. Tone your core muscles 

Abdominal weakness can cause your pelvis to tilt forward, making extortionate low-back curvature and changing the leg bones inward. You can experiment with this yourself: Over-arch your right back and notice how your legs and knees want to roll in toward the midline of the human body. Then flatten your straight back and notice how the opposite action occurs at the legs. 

Strengthening the core keeps your back in a neutral spine position and places the low extremities — particularly the knees — within the most effective position for action without combined compression. 

You will find so many ways-to strengthen your abdominal muscles besides doing crunches. ... 

In addition to the core exercises on my Strong Knees DVD, con-sider Pilates workouts; Pilates was created with a strong emphasis on increasing core strength to enhance the function of the physique. Or try exciting core workout alternatives like abs ball workouts, an abs regime over a conditioning ball, or a core workout with components of party, yoga or kickboxing. 

4. Maintain a healthy weight 

Being overweight makes males five times more likely (and women four times more likely) to build up knee osteoarthritis. New research implies that a 10% reduction in weight will result in a 28% escalation in knee function (such as for climbing stairs and walking). Still another study found that for every 11 pounds a female loses, there is an amazing 50 percent decrease in the risk of leg arthritis. 

Natural Remedies For Joint Pain:

Instaflex Joint Pain

Natural Cure for Joint Pain

Remedies for Joint Pain

Why? Fat reduces muscle strength, and excess bodyweight adds strain to knee joints. In reality, there’s an inverse relationship between body weight and quadriceps muscle strength: the larger your body weight, the weaker your knee muscles. 

To start burning those extra calories required for weight loss without introducing extra impact to the legs, decide to try water exercise, an elliptical coach or cycling (making sure you have proper seat height ). 

5. Head your feet 

You might look good in three-inch stilettos, but remember that high-heeled shoes raise the compressive force on your knee joints by 23%. Carrying heels also promotes tight leg muscles, still another common cause of leg pain. A decent leg may take the foot inward to your situation called pronation, which essentially collapses the posture of the foot and causes the lower leg to roll inward, putting strain on the ankle and knee. 

Therefore embrace the flat shoe fashion trend and loosen up those calves. On the flip side, change your exercise sneakers regularly — every 300 miles, which may be 90 days or perhaps a year depending on your level of activity. This can be a safe means of avoiding wearing a boot with bad support help for the arches and joints.

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